How to Choose the Right Back to School Backpack

When choosing the right back to school backpack, most families focus on finding the right character, color, or brand. Unfortunately, though, choosing fashion over function might hurt your child’s back by causing chronic back pain or even structural issues down the road. Getting the right backpack is critical for keeping your child’s spine happy and healthy. We’re here to make this choice a bit easier!

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Jace Buzek
Four Things I Wish I Knew Earlier About My Pelvic Floor

The pelvic floor is a bowl-shaped group of muscles that sits inside of your hip bones.  Why do we need it? It’s responsible for many things, including but not limited to: supporting the abdominal contents, allowing for the passage of waste, allowing for the passage of babies, sexual function, support of the skeletal system, posture, and connecting the “core” to the lower body and upper body.  The 4 things I’m discussing today aren’t an exhaustive list of what I wish I knew earlier about my pelvic floor, but they’re some of the most important things I wish everyone talked about.

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Jace Buzek